I have always been a pretty active, healthy person. Through the
encouragement of someone close to me, I have started taking my running
a bit more seriously. Over the past two years, I have run several races
– mainly 8k and 10k races – with my personal goals becoming more and
more challenging. Aside from the obvious benefit of being in shape,
running provides an outlet for to relieve stress, find clarity in my
busy life, and enjoy being outside.

I have found several key factors that have helped my running improve:

• Good shoes – This is a must. Invest in a good pair of
  running shoes and your feet will thank you for it. Go somewhere where
  the staff are knowledgeable and can help you get a pair the fit just
  right. I purchased mine at Road Runners in Carytown.
• Music playlist – The right music helps me maintain a good pace and keeps me motivated during longer runs.
• Running environment – I am fortunate to live in an area perfect for running outside. I’ve
  also found that the trick to my longer runs is to run as far away as possible. Then I have to run all the way back as opposed to runningloops over and over. Sites such as Running Map [1] have helped me map out routes.
• Encouragement and support – Find a person or group that can provide encouragement and support for
  your running. I have someone that encourages me and provides good
  advice and running course suggestions. Athlinks [2] is also a beneficial site to join. It is similar to Facebook, but for runners, and can keep track of your races and times.
• Exciting races – This is where all my hard work pays off. My favorite in the Richmond
  area is the Monument Ave 10k. The race features bands along the course and enthusiastic spectators. It was also the race that got me hooked on running.

On Thanksgiving Day, I will be running my first significant cross country race, Richmond Road Runner Club's Turkey Trot 10k on and around University of Richmond’s campus. I’m looking forward to challenging myself and enjoying UR’s beautiful campus.

Next year I’m considering trying my first half marathon as long as my knees and ankles can handle it.

I’ll keep you updated on my adventures in running.