Running in the winter time offers several unique challenges to even the experienced runner. One, it is colder. Two, there is less daylight. And three, for those of you that venture inside to the gym, treadmills can be in very high demand. These reasons should not prevent runners from enjoying the outdoors, the cool crisp air, and the surprisingly empty sidewalks.

Runner’s World offers a perfect answer for the problem of what to wear to stay comfortable on a chilly winter run. Their “What Should I Wear ” app recommends what to wear based on weather conditions.

If work hours and other obligations prevent running during the daylight hours, find a running buddy, group, or a safe place with reflective clothing. Meetup or local gyms are great places to find just the right running group.

Running in the winter can just as exciting, if not more so, with the proper preparation. Just watch out for icy sidewalks!