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Operation Beautiful

March 3, 2010 - 2:33am — Abigail

 With all of the air brushed perfect (yet unattainable) model and celebrity photos in the media, it is no wonder that poor self image, poor self esteem and eating disorders are prevalent among teens and young adults. Recently I stumbled upon the website Operation Beautiful with the mission to end negative self talk and “transform the way you see yourself one post-it note at a time.”

Operation Beautiful’s founder “began Operation Beautiful by leaving positive messages on the mirrors of public restrooms” in order to make people smile and hopefully make a difference in someone’s life.

Stories and photos submitted by readers are posted each day. I recommend checking it out for a little daily dose of positive messages.

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Basili's Greek Restaurant

February 22, 2010 - 8:19pm — Abigail

I have been a fan of Greek and Mediteranean food for awhile now. I look forward to both the Lebanese and Greek Food Festivals. While studying abroad in France, my lunch staple was falafel or gyros due to the fact that they were inexpensive, filling and delicious.

When Boulevardizen.com announced the opening of Basili’s Greek Restaurant , I knew I would have to check it out.

I decided to order the chicken gyro again as well as baklava – a Greek pastry made with phyllo dough, nuts and honey.While my food was being prepared, I talked with the cook and the owner. Both were very friendly and knowledgeable about Greek food and the Carytown area.

My sandwich exceeded all of my expectations – it was flavorful and satisfying. The generous serving of baklava was a sweet tasty treat that I was able to enjoy over the course of several days.
If you haven’t already, I highly recommend that you check out Basili’s Greek Restaurant at 3107 W. Cary Street in the old Carytown Seafood store.

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Cutting the Future

February 17, 2010 - 8:18pm — Abigail

In these uncertain economic times, budget cuts are inevitable. Some of these cuts will be tough decisions impacting many people on very personal levels. I understand that. However, I want to ensure that these decisions are not made with a quick fix in mind that disregards significant future implications.

Recent proposed cuts to the Virginia budget greatly concern me. While reading an article in the Richmond Times-Dispatch about Governor McDonnell's proposed cuts, an essay from Malcolm Gladwell’s book What the Dog Saw came to mind.

In his essay “Million Dollar Murray,” Gladwell discusses the costs of the chronically homeless on society. Many of the people who fall into the category of "chronically homeless" have mental illnesses and substance abuse issues. The essay goes on to explain how it ultimately costs less to society to house these people and provide supportive services to help them remain in housing than to cut services entirely. Many of the chronically homeless and those at risk cost society millions of dollars for services such as emergency health care and incarceration.

Some of these supportive services (mental health treatment, substance abuse treatment, homeless services, etc) are those mentioned in the proposed budget cuts. Many of the other proposed cuts are to preventative services for those who are risk.

Some of the cuts that will directly impact adults and children at risk are:

  • Fan Free Clinic in Richmond funding cut by 35%
  • School Breakfast program cut by $5.3 million
  • Juvenile Prevention programs for localities cut by $5 million over two years
  • HIV/AIDS, Elderly and Disabled, Intellectual Disability and Developmental Disability Medicaid waivers cut by 62.9 million
  • Enrollment freezes in the Family Access to Medical Insurance Security (FAMIS) "saves" $33.8 and costs access to health insurance for 28,566 individuals
  • Eliminate 232 beds and associated staffing costs at various mental health facilities statewide “saves” $26 million
  • Child advocacy centers which provide services to children and families who experience abuse and neglect cut by $2 million
  • Teen Pregnancy Prevention Initiative in the Richmond, Roanoke, Portsmouth, Norfolk, Eastern Shore, Crater, and Alexandria health districts funding eliminated $0.9 million
  • Arthur Ashe Health Center in Richmond that provides AIDS early intervention and counseling programs funding cut by 35%
  • Homeless programs cut by $6.0 million

The above list is just a small sample of the cuts. Other cuts will impact Virginian’s at all income levels and include cuts education and public safety and even the closure of state parks. A complete list of all proposed cuts can be found here.

As I stated earlier, I realize cuts are necessary (when taxes are not being raised) to cover budget shortfall. However, I question the Virginia Governor’s judgment when assigning priorities and positioning for the future. Virginia’s most vulnerable children and adults, who are an important part of the state’s future, may not even have the chance to succeed under the Governor’s proposed budget cuts.

These cuts will most definitely save money in the short term; however, what are the monetary and social consequences in the long term?

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Always Looking Up

February 9, 2010 - 5:32pm — Abigail

 Michael J. Fox has always been one of my favorite actors ever since Back to the Future. When I heard he was going to be releasing a new book, I immediately place it on my “To Read” list. Always Looking Up: Adventures of an Incurable Optimist is the story of a man faced with incredible obstacles who manages to always find the positive side.

The book is divided into four parts: Work,Politics, Faith, and Family. In each part, he discusses how being diagnosed with Parkinson’s disease has shaped that particular aspect of his life. Through the years, he has had some rough patches. As he processes through the situation and grows, he becomes a stronger more positive person.

Written in a conversational tone, the book is a quick read that is upbeat and uplifting. I have recommended Always Looking Up to people who are
looking for something positive to read in this age of “bad” news from our media outlets.

For more information on the book or to purchase, check it out on Amazon.

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Make Everyday Rock

February 3, 2010 - 7:54am — Abigail

Seven Spectacular Ways to Make Your Mondays Rock was sent to me awhile ago. It offers ways not only to make Mondays rock, but good advice for  every day of the week.

  1. Take time to set your mind.
  2. Stretch.
  3. Do a bit of exercise
  4. Picture your week.
  5. Make today's to do list.
  6. Smile and say hello to everyone that you work with.
  7. Be positive!
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Violin Song from Haiti

January 27, 2010 - 4:48pm — Abigail

Power of music on people and their well being has been researched and documented numerous times. CNN had an article on their front page that gives a perfect example of the power music can have on one person trying to survive in Haiti after the earthquake.

“Blind violinist Romel Joseph laid in what he called his "grave" for 18 hours…

He began to pray every hour, for 20 minutes or so, and then came his music.

First he pictured himself playing a Tchaikovsky concerto. And then every hour another concerto.

"I know I picked the Brahms, the Franz, the Sibelius. I picked several," Romel remembers. "I know a lot of concertos for violins. And I picked the longer ones."

And so as the hours passed by, and his friends tried to rescue him from the concrete debris, another prayer, and another concerto took
place below.”

Romel was finally rescued and is recovering in a hospital in Miami. Though the doctors say he may never be able to play again due to a severe hand injury, he is determined to prove them wrong.

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Five Things to do Outdoors in Richmond

January 24, 2010 - 7:04pm — Abigail

Whether it's the heat of summer or the icy cold of winter, Richmond offers plenty of unique places to visit outside.

1. James River - From Downtown to the Huguenot Bridge, Richmond's largest park offers distinct views of Richmond and a calm place to enjoy beauty of nature.

2. Maymont Park - Thanks to the generosity of Major Dooley and his family, the 100 acres of Maymont Park showcase native Virginian animals, elegant gardens, and the grand Dooley Estate. Special events are held year round on the grounds.

3. Libby Hill Park - Libby Hill Park, one of the three original city parks, has sweeping views of the city skyline from the top of Church Hill as well as the curving James River as it makes its way through the city.

4. State Capitol Square -The green spaces of the Virginia State Capitol grounds are an inviting change from the grey buildings and streets of downtown Richmond. Statues give a snapshot of important Virginia history.

5. Carytown - Carytown known for its "Mile of Style" is lined with local shops and restaurants that have something for everyone's tastes and interests.

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Mezzanine

January 12, 2010 - 12:19am — Abigail

On New Years Eve, my significant other and I found ourselves at Mezzanine for dinner after walking through Carytown. Mezzanine, located at 3433 W. Cary Street, offers food prepared with fresh ingredients from local farmers and fisherman. As a result of this, their menu is constantly changing to reflect the available ingredients. After hearing good reviews of the restaurant, I was looking forward to trying it.

Walking into Mezzanine, the restaurant was crowded but there was plenty of available seating on the enclosed, heated, non-smoking patio. The wait staff was attentive and promptly took drink and food orders. Due to the use of fresh, local ingredients, the menu changes frequently based on what is available. Therefore, instead of using menus, Mezzanine has large chalkboard posted throughout the restaurant with the menu written on them. I found that the menu was easy to read from where I was seated.

I ordered the Fried Oyster and Spinach Salad with Roasted Tomatoes and Bacon Vinaigrette. Being a native Virginian with extensive experience eating seafood, I had high expectations for the oysters. Mezzanine far exceeded those expectations. The salad was served with eight large crispy, but light, oysters on a bed of fresh spinach. The oysters were cooked to perfection and the tomatoes and vinaigrette complemented their flavor. My dining companion was equally pleased with his pork chop served over orzo with a side of braised greens.

I look forward to dining at Mezzanine again to see what new dishes they create from local, fresh ingredients.

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French in English

January 9, 2010 - 11:12pm — Abigail

Tête-à-tête, a noun, meaning literally head to head in French. In English,  a private conversation between two persons or a short piece of furniture offering seating for two people facing each other. 

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On Running in Winter

January 9, 2010 - 10:50pm — Abigail

Running in the winter time offers several unique challenges to even the experienced runner. One, it is colder. Two, there is less daylight. And three, for those of you that venture inside to the gym, treadmills can be in very high demand. These reasons should not prevent runners from enjoying the outdoors, the cool crisp air, and the surprisingly empty sidewalks.

Runner’s World offers a perfect answer for the problem of what to wear to stay comfortable on a chilly winter run. Their “What Should I Wear ” app recommends what to wear based on weather conditions.

If work hours and other obligations prevent running during the daylight hours, find a running buddy, group, or a safe place with reflective clothing. Meetup or local gyms are great places to find just the right running group.

Running in the winter can just as exciting, if not more so, with the proper preparation. Just watch out for icy sidewalks!

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